Its not the load that breaks you down, it's the way you carry it
Stress occurs when the pressure is greater than the resource. So stress management is all about managing the resources purposefully. Challenges are good for keeping mind and body active, but we should adjust our high stress to avoid unproductivity at work. When work stress becomes chronic, it can be overwhelming — and can be harmful to your physical and emotional health. Job-related stress is a serious issue and must be addressed by identifying the stressors and managing them.